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30‑DAY EDITORIAL CALENDAR (SEO‑READY)
Columns: Day, Cluster, Title, Primary Keyword, Intent, URL Slug, Monetization Note

| Day | Cluster | Title | Primary Keyword | Intent | URL Slug | Monetization Note |
| 1 | Diet Mediterranean | Mediterranean Diet For Beginners: A 7‑Day Starter Plan | mediterranean diet for beginners | Informational | dietas/dieta-mediterranea-iniciantes | Link to grocery list PDF + kitchen tools |
| 2 | Protein | How Much Protein Per Day? Evidence‑Based Ranges By Goal | protein per day | Informational | nutricao/proteina-quanto-por-dia | Affiliate whey and plant proteins |
| 3 | Workouts | 20‑Minute Full‑Body Home Workout (No Equipment) | 20 minute home workout | Informational | exercicios/treino-bodyweight-20-min | Lead magnet workout PDF |
| 4 | Intermittent Fasting | Intermittent Fasting 16:8 Guide, Schedule, And Safety | intermittent fasting 16:8 | Informational | dietas/jejum-intermitente-16-8 | Email capture meal plan |
| 5 | Recipes | High‑Protein Breakfasts In 5 Minutes | high protein breakfast ideas | Informational | receitas/cafe-da-manha-proteico-5-minutos | Affiliate kitchenware |
| 6 | Supplements | Creatine: Benefits, Dosage, Timing, Safety | creatine benefits | Informational | suplementos/creatina-o-que-diz-a-evidencia | Affiliate creatine monohydrate |
| 7 | Calculators | Macro Calculator: Set Your Macros By Goal | macro calculator | Transactional | calculadoras/macro | Lead capture before results |
| 8 | Diet Mediterranean | Mediterranean Grocery List With Swaps | mediterranean grocery list | Informational | dietas/dieta-mediterranea-lista-compras | PDF opt‑in |
| 9 | Workouts | 12‑3‑30 Treadmill: How To Do It Safely | 12 3 30 treadmill | Informational | exercicios/12-3-30-como-fazer-com-seguranca | Affiliate treadmills/shoes |
| 10 | Protein | Best Plant‑Based Protein Sources Ranked | plant based protein sources | Informational | nutricao/fontes-proteina-vegetal | Affiliate protein foods guide |
| 11 | Recipes | 15‑Minute Mediterranean Lunch Bowls | mediterranean lunch ideas | Informational | receitas/almoco-mediterraneo-simples | Affiliate containers |
| 12 | Supplements | Omega‑3: Food vs Supplement, What The Evidence Says | omega 3 supplement vs food | Informational | suplementos/omega-3-evidencia | Affiliate omega‑3 |
| 13 | Fasting | 5:2 Intermittent Fasting: Who It Fits And Who Should Avoid | 5:2 intermittent fasting | Informational | dietas/jejum-intermitente-5-2 | Medical disclaimer prominent |
| 14 | Calculators | TDEE Calculator: Daily Energy Expenditure | tdee calculator | Transactional | calculadoras/tdee | Lead capture before results |
| 15 | Recipes | Low‑Carb Dinners In 20 Minutes | easy low carb dinners | Informational | receitas/jantar-low-carb-20-minutos | Affiliate skillet/air fryer |
| 16 | Protein | Protein Per Meal: Simple Targets For Busy Days | protein per meal | Informational | nutricao/proteina-por-refeicao | Link to macro calculator |
| 17 | Workouts | Beginner HIIT: Low‑Impact Protocols | beginner hiit workout | Informational | exercicios/hiit-iniciantes-seguro | Affiliate mats |
| 18 | Supplements | Caffeine For Performance: Dosage, Timing, Sleep Trade‑offs | caffeine performance dosage | Informational | suplementos/cafeina-desempenho | Affiliate caffeine gum/coffee |
| 19 | Recipes | Pre‑Workout Snacks That Actually Help | pre workout snack ideas | Informational | receitas/lanche-pre-treino | Affiliate snacks/shaker |
| 20 | Diet Mediterranean | Mediterranean Breakfasts: Sweet And Savory Options | mediterranean breakfast ideas | Informational | receitas/cafe-da-manha-mediterraneo | Affiliate olive oil/honey |
| 21 | Fasting | Intermittent Fasting Mistakes To Avoid | intermittent fasting mistakes | Informational | dietas/jejum-erros-comuns | Link to plan PDF |
| 22 | Protein | Whey vs Plant: Which One Should You Buy? | whey vs plant protein | Commercial | nutricao/whey-vs-vegetal | Affiliate roundup |
| 23 | Workouts | Mobility Routine To Fix Desk Stiffness | daily mobility routine | Informational | exercicios/mobilidade-para-iniciantes | Lead magnet mobility PDF |
| 24 | Supplements | Magnesium Types Compared (Glycinate, Citrate, Threonate) | magnesium glycinate vs citrate | Commercial | suplementos/magnesio-tipos-comparados | Affiliate magnesium |
| 25 | Recipes | High‑Protein Desserts With Simple Ingredients | high protein dessert | Informational | receitas/sobremesa-proteica-simples | Affiliate baking tools |
| 26 | Calculators | BMI Calculator With Healthy Ranges | bmi calculator | Transactional | calculadoras/imc | Lead capture before results |
| 27 | Diet Roundup | High‑Protein Mediterranean Meal Plan (3 Days) | high protein mediterranean diet | Commercial | dietas/mediterranea-high-protein-cardapio | PDF gated |
| 28 | Workouts | Strength Training At Home With Resistance Bands | resistance band workout | Informational | exercicios/treino-com-elastico | Affiliate bands |
| 29 | Supplements | Probiotics: Do You Need Them? Evidence Summary | probiotics evidence | Informational | suplementos/probioticos-evidencia | Affiliate probiotics |
| 30 | Roundup | Weekly Meal Prep: Breakfast, Lunch, Dinner Templates | weekly healthy meal prep | Informational | nutricao/meal-prep-templates | Affiliate containers + email opt‑in |

Notes For Content Production
Each article should include author name, last updated date, references list, and a medical review note when applicable. Add FAQ sections and internal links to relevant calculators, guides, and recipes. Keep titles aligned with search intent and avoid exaggerated claims.